support in finding
A path forward
relationships
“Wherever you go, there you are.”
The most important relationship we have, is with ourselves. One that changes to reflect the expansion and contraction of ourselves through our experiences, from loving and supportive to violent and traumatic.
This understanding allows us to create healthy relationships with our people and the systems we participate in, including: family, friends, school, work, community and all the cultural aspects that help to define us.
It is foundational, and forms a steady path forward creating balance as we move through stages of life.
how can we help you?
Each individual and family is unique in their experiences and needs. We work always to keep your goals forefront, meeting you where you are in life while striving to maintain cultural sensitivity.
Mental health is a broad and nuanced spectrum with many things that occur at the same time. All of which can effect our relationships with ourselves, our loved ones, work, school, and communities. Let us help you navigate these during times of difficulty.
Our evidence-based modalities and interventions are used inside this framework of understanding.
We treat those struggling with:
Mood
Anxiety
Depression
Obsessions/Compulsions
Trauma
Approach
Humanistic/Person-Centered
Psychodynamic
Mindful
Solution Focused
We offer support for:
Nuerodivergence (including ADHD and Autism)
LGBTQIA2S+
Practices
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Collaborative Problem Solving (CPS)
WORK WITH a licensed mental health professional
Call or email for a free consultation or schedule an appointment.